Workshop Edition
Build Better Habits,
1% at a Time
Master the atomic habits framework with a scientific approach to habit formation. Track, analyze, and transform your daily routines into lasting change.
The Framework
Four Laws of Behavior Change
1. Cue - Make it Obvious
Design your environment to make good habits more visible and bad habits invisible.
2. Craving - Make it Attractive
Bundle habits you need with habits you want to create irresistible motivation.
3. Response - Make it Easy
Reduce friction for good habits and increase friction for bad ones. Start small.
4. Reward - Make it Satisfying
Track your progress and celebrate small wins to reinforce positive behaviors.